Your Mind believes what you tell it, So tell it positive things

Areas of counselling expertise

Let’s get to know one another ..

I am a 49 year old, Married, Mum, with a blended family of 6 children. Specialising in family and Relationship Therapy and CBT.

Through my own life experiences and Expertise I am able to offer you a safe, Non judgemental environment to help you to overcome the areas in your life where you are experiencing difficulties. The hardest part is finding the courage to ask for help, you are stronger than you think you are.

What to expect ..

Therapy is an opportunity for you to talk and work through the problems that you are facing either individually or as a couple.
The sessions are designed to ensure that you are able to voice your thoughts and opinions confidently, whilst working towards making long-term positive change.
A counselor’s job is to help you work through these problems and assist you to put into practice what you have learned from each session, within a timescale that works for you.

I combine a person centred, psychodynamic and CBT approach to therapy, according to my client’s individual needs.

Contact

Accreditations

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I’m a business strategist turned soulful
entrepreneur and coach. Here’s how i can help

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The Heart of Business: Group Program

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Web Development for your business

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Online Marketing: Grow your online business

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OUR PROFESSIONALS

Do You Want to Transform Your Life For Better ?

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Client Testimonials

After attending several sessions with Rachael Wallace I am more able to cope with my anxieties.
Rachael has given me several strategies to use to enable me to manage my negative thoughts and perceptions and has guided me to think about positive outcomes. Sharing my problems and discussing them with a professional has been incredibly beneficial and has supported my wellbeing through a difficult phase in my current life situations. Rachael has consistently provided me alternative solutions.
Practising these new methods and ways of thinking has encouraged me to accept that I am only human.
Margaret, 15 Nov 2022
Working with Rachael has changed my life. I initially was just doing 1-1 sessions with Rachael, and she got me through one of the toughest times of my life, which I will be forever grateful for. Me and my partner then started couples counselling with Rachael and she has helped us so much. We tried it years ago with another therapist and we just didn’t have that connection so after 1 session we didn’t return. With Rachael however, we both agreed how well Rachael connected with us. So down to earth, funny and very knowledgable in her field which has had an amazing impact on our relationship. Even though we are in an amazing place, we still continue to see Rachael as I feel she is helping us continue the amazing path she has helped to put us on. Anyone with any relationship issues I highly recommend Rachael and feel so lucky that our paths crossed. Thanks again for everything Rachael! We are so grateful xx
Reece Harle

I think what you do Rachel is such a blessing.
We are so grateful to have such professional and loving help to keep us on track.
You have saved our relationship and we couldn’t be more grateful.
Thank you for your part in our journey

Amie Parkes
Our experience with Rachel has been very positive. I feel that she has sensitively worked on what is appropriate for us, in a way that is very much forward in focus. There has been the opportunity to reflect but healing us in what we do next!!
Denise Reynolds
I met with Rachael today along with my 11 year old daughter as things were getting out of hand at home . Rachael was phenomenal from the first meeting , attentive and non judgmental. She helped us with coping strategies and has been voice of reason for me and my daughter . She is warm and understanding and listens to me and offers back suggestions or new ways to think about things. She challenged my daughter while creating a space where she felt totally heard.
She gave me lots of perspective on my current situation. Highly recommend
Jenna
I have been looking for the right therapist for a long time and when I met Rachael we clicked and found it easy to open up. I highly recommend her service, really helped me and my wife through a tough time in our marriage. Learned some life lessons on the way also.
Andrew Sharpe
Rachel has been immensely supportive, encouraging and inspirational during a very stressful and emotional period. Her understanding of the situation has been totally en point and has in a short time period built my confidence and renewed my self esteem
Serena DSouza
Rachel is truly brilliant she has a great way of making me see things from a different perspective and really helping me on my journey with tools to help me in my daily life ,much appreciated
Lewis
Rachel was able to help us see that our constant arguing about money was in fact not about money but rather about our insecurities and fear of not having control. Working with Rachel over the last months has been liberating enabling us as a couple to discuss, share and understand each other’s position. Our relationship is better than ever and back on track. Without Rachel we would have still in been a downward spiral of constant argument. She is an empathetic listener and non judgemental. Highly recommend her services.
David and Milly
Rachael made me feel at ease from the moment I arrived, not knowing where to start she asked certain questions to start the ball rolling, after only a couple of sessions I feel I am making some progress and going in the right direction for myself. I highly recommend her.
Amanda

My wife and I have 2 face to face sessions with Rachael on our marriage, Rachael is a thoughtful listener and makes us really comfortable opening up on our issues , we can openly see that discussion with an outsider who sees each situation and gives us tips on how to manage certain scenarios. Rachael is great to work with and so far it is really helping us understand each other and get back on track, I would highly recommend her and we will be having more sessions going forward

Roshan Hewavitarne
Extremely kind and approachable, lovely environment to be in, well spoken had my first session today Racheal listened to me in depth without judging me, looking forward to my future session.
Kunaal Gosrani
Rachael was very professional and made me feel at ease from our first session.
She has given me a few goals to work on which im excited about and she made me push myself to make these happen.
Thank you Rachel.
Rachel
Therapist
Had my 1st therapy session with Rachael today, she was amazing and made me feel at ease of comfortable to speak to. Booking my next appointment!
Reece
Relationship and Marriage Counselling
The person I never knew I needed…
Absolutely fantastic, I look forward to my weekly sessions. Highly recommended
Harley

Rachael made me feel completely at ease and so easy to talk too. I felt comfortable speaking to her and her guidance and advice has really helped me even after the first session! I really look forward to working with Rachael and making me feel like me again!

Jenny
Counselling
Working with Rachael has been great. She seemed a genuine, empathetic, and very professional person in our first meet. I’m looking forward to us working together more. I always feel a have a clearer head after seeing Rachael. I’d highly recommend virtual session if meeting in person isn’t possible with Rachael.
Hollie
I can highly recommended Rachael. She is so easy to talk to and very professional. I felt comfortable using the techniques out of my sessions that she taught me. She has really helped me.
Nicola
We had our 1st counselling session with Racheal , my husband was very dubious but we felt very relaxed with Racheal I already felt we have got somewhere we are actually looking forward to our next session
I would high recommend Racheal x
Tracey
Really helpful techniques, easily transferable outside of the sessions. Rachael is fantastic at what she does and has helped us get back on track – thank you!
Ciara